Why You Should Use Daily Visualization

Unless you’ve studied about mental performance it probably never occurred to you – Why you should use daily creative visualization? Have you ever wondered what makes a person successful? Part of what makes a person successful is down to how they utilize consciously or unconsciously visualization. Creative visualization is a mental technique that uses the imagination to make dreams or …

How You’re Self-Talk Can Be Holding You Back

From the moment you’re born, you’re being programmed whether good or bad, from your parents, teachers and even friends you hang around with as children and even as adults. Throughout history, people have always wanted to do better for themselves and with the information available today that’s more so than ever. Negative Beliefs Lots of people continue to struggle to get …

5 Easy Ways To Practice Mindfulness

1) Observation –  Practise Your Skills Of Observation This will put you in the moment and can be done anywhere. For example, if you’re having a coffee at your local Starbuck’s watch the people around you. Just observe how they are interacting with each other Their clothes they’re wearing the decoration around you in the shop. Feeling More Relaxed Not …

How’s Your Mindset?

Many people dismiss mindset, they don’t realize that a positive mindset is critical in achieving success in pursuing goals and dreams. Enabling you to look at all the positives in a given situation and it helps you visualize your goals. Do you have a growth mindset or a fixed mindset? Below is a self-test taken from Carol S Dweck book …